Meditations

Buddhist meditation can be considered as the practice of meditation as defined in Buddhism.  Meditation is a practice which involves the process of contemplation. The meditator can engage in a technique such as focusing on particular objects to acquire a psychologically calm and stable status. Meditation is interpreted as bhāvanā and jhāna/dhyāna in the classical languages of Buddhism. Meditation is observed as the path for enlightenment by Buddhists. Meditators can avail many benefits through meditation. Researches are conducted to discover how to apply meditation in curing people from mental and physical problems.